Effects of Rhythmic Stabilization and Mckenzie Techniques on Pain and Function in Patients with Non-Specific Chronic Low Back Pain: Rhythmic Stabilization and Mckenzie Techniques for Back Pain

Arzoo Nawaz; Sana Hafeez; Usama Ahmad Khan; Muhammad Usama

doi:10.54393/pjhs.v5i05.1233

Authors

Arzoo Nawaz Riphah International Islamic University, Lahore, Pakistan
Sana Hafeez University of Management and Technology, Lahore, Pakistan
Usama Ahmad Khan SMC Physio Care Centre, Gujranwala, Pakistan
Muhammad Usama The University of Lahore, Lahore, Pakistan

DOI:

https://doi.org/10.54393/pjhs.v5i05.1233

Keywords:

Backache, Disability, Flexibility, Mckenzie Technique, Rythmic Stabilization

Abstract

Non-specific chronic low back pain affects 90% of people around the world, resulting in impairment. Their quality of life can be enhanced by exercising. However, due to the complexity of non-specific chronic low back pain (NSCLBP) the most effective type of exercise as a rehabilitation technique is unknown, and more research is required. Objective: To assess the effects of rhythmic stabilization and McKenzie techniques on pain and function in patients with NSCLBP. Methods: A total of 36 NSCLBP patients were randomly assigned to the McKenzie group and the rhythmic stabilization group. Over a four weeks’ period, both groups received 12 sessions. Numeric pain rating scale (NPRS), modified oswestry low back pain (MODI), and bubble inclinometer were used to measure outcomes at baseline of 2^nd, and 4^th week. Results: Across the group, both rhythmic stabilization and McKenzie's results were significant. McKenzie had more significant results within the group than rhythmic stabilization (p<0.05). Conclusion: It was concluded that both rhythmic stabilization and McKenzie were helpful in improving pain, functional status, and mobility, with significant changes in NPRS, MODI score, and ranges. In CNSLBP patients, however, McKenzie's technique was demonstrated to be more effective in alleviating pain and impairment, as well as improving mobility, when compared to the technique of rhythmic stabilization

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